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366,966
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Last 30 Days Activity

Latest Challenges

12 Labors of the StrengthErg July 20–31
Dog Days Of Summer August 1–28

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Concept2 Blog

Jul 15 ErgData Feature: Enhanced Force Curve
Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars

Anto Morgan

Log

Date Workout Score Ave Comments Action
07/17/26 20000m 36:38.0 1:49.9

20,000
Maintain power
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07/17/26 5:00 2,341m 2:08.1

5WU
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07/16/26 5x250m/1:00r 3:49.9 1:31.9

Sprints
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07/13/26 40:00 18,868m 2:07.1

Base 40 min
Easy
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 View workout
07/09/26 40:00 18,919m 2:06.8

Base 40 min
Easy
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 View workout
07/08/26 1000m 1:23.1 1:23.1

1km TT sprint
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 View workout
07/06/26 40:00 17,432m 2:17.6

Base 40 min
Easy
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 View workout
07/02/26 v10:00/r...9 6,432m 2:34.9

SPRINTS
Sub 1:26
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 View workout
06/29/26 v5:00/r...4 18,441m 2:30.9

Sprint practice +Aerobic
Sprint practice check watts
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 View workout
06/26/26 5x250m/1:30r 4:35.5 1:50.2

10x250 R90
1:55
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 View workout
06/25/26 v10:00/r...7 16,369m 2:02.6

Intervals
MAINTAIN 300 WATTS
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 View workout
06/22/26 1:00:00 29,100m 2:03.7

60 Z2 HIGH END
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 View workout
06/18/26 5x250m/1:30r 4:46.6 1:54.6

10x250 R90
1:55
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 View workout
06/17/26 v10:00/r...6 11,812m 1:57.0

INTERVALS
Maintain WATTS
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 View workout
06/15/26 50:00 24,295m 2:03.4

50 BASE
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 View workout
06/12/26 45:00 20,384m 2:12.4

45 BASE
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 View workout
06/11/26 v10:00/r...6 11,376m 1:58.2

INTEVALS
5x1400 1:46.8
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 View workout
06/08/26 45:00 21,436m 2:05.9

45 BASE
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 View workout
06/05/26 40:00 18,202m 2:11.8

Base 40
220watt
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 View workout
06/03/26 v10:00/r...6 11,072m 1:59.1

Bike intervals
330watt
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 View workout
05/13/26 v10:00/r...6 11,009m 1:56.8

Bike intervals
330watt
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 View workout
05/11/26 40:00 19,502m 2:03.0

Base 40
220watt
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 View workout
05/08/26 v10:00/r...6 10,782m 1:54.4

5x1250
1:41.9
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 View workout
05/04/26 40:00 18,981m 2:06.4

40 min Z2
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 View workout
04/28/26 5x1000m/1:30r 8:32.9 1:42.5

5x1km @300 R1
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 View workout