Anto Morgan

Log

Date Workout Score Ave Comments Action
05/04/26 40:00 18,981m 2:06.4

40 min Z2
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04/28/26 5x1000m/1:30r 8:32.9 1:42.5

5x1km @300 R1
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04/28/26 5x500m/1:30r 8:27.6 1:41.5

5x500 r90
1:48
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04/27/26 50:00 23,153m 2:09.5

Base
50min
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04/24/26 v10:00/r...7 14,568m 1:55.3

Bike intervals
Mixed intervals 3min@260watt
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04/22/26 3x10:00/2:00r 7,156m 2:05.7

Week 1
Aerobic base
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04/21/26 5x500m/1:30r 9:59.9 1:59.9

Week 1 ski
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04/15/26 4x500m/1:00r 8:00.2 2:00.0

4x500mtr
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04/15/26 40:00 19,860m 2:00.8

40 min Z2
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04/15/26 3x2000m/2:00r 25:00.2 2:05.0

Base
2:00.0
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04/13/26 1:00:00 28,574m 2:05.9

Base
60 min @170
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04/07/26 4x500m/1:00r 8:07.1 2:01.7

4x500mtr
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04/07/26 2x1000m/1:00r 6:07.6 2:00.3

4x1km r1
1:55
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04/07/26 3x2000m/2:00r 25:08.9 2:05.7

Base
2:00.0
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04/02/26 1:00:00 29,361m 2:02.6

60 MIN Z2
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03/30/26 40:00 19,067m 2:05.8

40 min Z2
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03/27/26 3x2000m/2:00r 25:57.6 2:09.8

Base
2:00.0
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03/23/26 50:02 25,186m 1:59.2

60 MIN Z2
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03/17/26 24:00 7,047m 3:24.4

Z2 30MIN
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03/17/26 4x2000m/2:00r 34:00.9 2:07.5

Base
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12/16/25 30:00 13,818m 2:10.2

Z2 30MIN
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12/09/25 4x2000m/2:00r 33:50.3 2:06.8

Base
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12/08/25 5x500m/2:00r 8:06.9 1:37.3

5x500MTR
1:40.0
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12/02/25 4x2000m/2:00r 31:58.1 1:59.8

Base
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11/28/25 30:00 13,992m 2:08.6

Z2 30MIN
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