Anto Morgan 30:02 BikeErg
14,018
Meters
30:02.1
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 67 |
| Revolution Count | 2020 |
| Power/kg | 1.65 |
| Drag Factor | 104 |
August 24, 2026 13:23:51
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:02.1 | 14,018 | 2:08.5 | 165 | 862 | 432 | 67 |
| 8:00.0 | 3,721 | 2:08.9 | 163 | 855 | 114 | 67 |
| 16:00.0 | 3,730 | 2:08.6 | 164 | 862 | 115 | 67 |
| 24:00.0 | 3,743 | 2:08.2 | 166 | 870 | 116 | 67 |
| 30:02.1 | 2,825 | 2:08.1 | 166 | 864 | 87 | 67 |
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Base 40 min
Easy
app.erg.zone