Anto Morgan 40:00 BikeErg
18,837
Meters
40:00.0
Time
2:07.4
Pace
587
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 69 |
| Revolution Count | 2770 |
| Power/kg | 1.69 |
| Drag Factor | 102 |
September 02, 2026 11:39:04
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,837 | 2:07.4 | 169 | 880 | 587 | 69 |
| 8:00.0 | 3,660 | 2:11.1 | 155 | 832 | 111 | 67 |
| 16:00.0 | 3,760 | 2:07.6 | 168 | 877 | 117 | 69 |
| 24:00.0 | 3,778 | 2:07.0 | 171 | 885 | 118 | 69 |
| 32:00.0 | 3,813 | 2:05.8 | 175 | 900 | 120 | 70 |
| 40:00.0 | 3,827 | 2:05.4 | 177 | 907 | 121 | 70 |
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Base 40 min
Easy
app.erg.zone