Anto Morgan 20000m BikeErg
20,000
Meters
36:38.0
Time
1:49.9
Pace
735
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1203 |
| RPM | 81 |
| Revolution Count | 2997 |
| Power/kg | 2.64 |
| Drag Factor | 98 |
July 17, 2026 11:55:43
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 36:38.0 | 20,000 | 1:49.9 | 264 | 1203 | 735 | 81 |
| 7:16.0 | 4,000 | 1:49.0 | 270 | 1222 | 148 | 79 |
| 7:22.9 | 8,000 | 1:50.7 | 258 | 1186 | 146 | 81 |
| 7:26.1 | 12,000 | 1:51.5 | 252 | 1162 | 144 | 82 |
| 7:22.9 | 16,000 | 1:50.7 | 258 | 1186 | 146 | 82 |
| 7:10.2 | 20,000 | 1:47.5 | 281 | 1263 | 151 | 85 |
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20,000
Maintain power
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