Anto Morgan 5x250m/1:00r row
1,250
Meters
3:49.9
Time
1:31.9
Pace
115
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,368 |
| Overall Time | 8:49.9 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 37 |
| Stroke Count | 141 |
| Drag Factor | 118 |
July 16, 2026 12:23:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.9 | 1,250 | 1:31.9 | 450 | 1800 | 37 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 37 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 37 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 37 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 37 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 37 | |
| r118 |
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Workout Graph
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Sprints
app.erg.zone