Anto Morgan 5:00 BikeErg
2,341
Meters
5:00.0
Time
2:08.1
Pace
70
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 65 |
| Revolution Count | 329 |
| Power/kg | 1.66 |
| Drag Factor | 122 |
July 17, 2026 11:16:58
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,341 | 2:08.1 | 166 | 840 | 70 | 65 |
| 1:00.0 | 455 | 2:11.8 | 153 | 780 | 13 | 63 |
| 2:00.0 | 454 | 2:12.1 | 152 | 780 | 13 | 64 |
| 3:00.0 | 465 | 2:09.0 | 163 | 840 | 14 | 66 |
| 4:00.0 | 468 | 2:08.2 | 166 | 840 | 14 | 66 |
| 5:00.0 | 498 | 2:00.4 | 200 | 960 | 16 | 70 |
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5WU
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