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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Henric Rydén

Log

Date Workout Score Ave Comments Action
01/04/26 1:00:05 24,641m 2:26.3 View workout
01/03/26 5000m 21:09.1 2:06.9 View workout
01/01/26 26:46 11,509m 2:19.5 View workout
12/30/25 20000m 44:33.3 2:13.6 View workout
12/19/25 17:46 3,818m 2:19.7 View workout
12/17/25 10:04 4,995m 2:00.9 View workout
12/15/25 5000m 21:40.5 2:10.0 View workout
12/10/25 5000m 22:38.7 2:15.8 View workout
12/08/25 3000m 13:00.4 2:10.0 View workout
11/24/25 10000m 47:05.6 2:21.2 View workout
11/22/25 5000m 23:17.0 2:19.7 View workout
11/20/25 5000m 22:53.9 2:17.3 View workout
11/17/25 10000m 20:50.7 2:05.0 View workout
11/16/25 22:39 5,004m 2:15.8 View workout
11/16/25 0:33 42m 6:40.0 View workout
11/04/25 20000m 39:45.0 1:59.2 View workout
10/31/25 8000m 16:44.8 2:05.6 View workout
10/29/25 8106m 17:57.2 2:12.8 View workout
10/29/25 10000m 20:52.5 2:05.2 View workout
10/29/25 1:36 718m 2:13.8 View workout
10/27/25 10000m 46:27.9 2:19.3 View workout
10/25/25 10000m 19:29.1 1:56.9 View workout
10/25/25 1914m 7:52.4 2:03.4 View workout
10/25/25 1348m 2:42.5 2:00.5 View workout
10/24/25 22:34 10,680m 2:06.7 View workout