Henric Rydén 14000m row
14,000
Meters
1:07:35.2
Time
2:24.8
Pace
800
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 1653 |
| Drag Factor | 117 |
April 14, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:35.2 | 14,000 | 2:24.8 | 115 | 710 | 800 | 24 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 57 | 25 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 754 | 58 | 25 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 748 | 58 | 25 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 716 | 57 | 25 |
| 4:55.1 | 5,000 | 2:27.5 | 109 | 695 | 57 | 23 |
| 5:07.1 | 6,000 | 2:33.5 | 97 | 679 | 58 | 23 |
| 4:43.6 | 7,000 | 2:21.8 | 123 | 736 | 58 | 25 |
| 5:09.3 | 8,000 | 2:34.6 | 95 | 651 | 56 | 23 |
| 4:38.4 | 9,000 | 2:19.2 | 130 | 750 | 58 | 25 |
| 5:03.6 | 10,000 | 2:31.8 | 100 | 664 | 56 | 24 |
| 4:56.5 | 11,000 | 2:28.2 | 107 | 679 | 56 | 25 |
| 4:53.8 | 12,000 | 2:26.9 | 110 | 686 | 56 | 25 |
| 4:45.1 | 13,000 | 2:22.5 | 121 | 719 | 57 | 25 |
| 4:37.5 | 14,000 | 2:18.7 | 131 | 752 | 58 | 26 |
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Workout Graph
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