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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Henric Rydén

Log

Date Workout Score Ave Comments Action
04/04/26 4000m 18:24.8 2:18.1 View workout
04/03/26 6000m 12:56.7 2:09.4 View workout
04/02/26 2000m 7:51.0 1:57.7 View workout
04/01/26 1000m 3:32.9 1:46.4 View workout
03/31/26 v500m/3:36r...4 2,000m 1:53.3 View workout
03/28/26 30:00 14,059m 2:08.0 View workout
03/26/26 20:00 9,349m 2:08.4 View workout
03/23/26 30:00 13,919m 2:09.3 View workout
03/19/26 v3000m/2:00r...4 12,000m 2:01.9 View workout
03/18/26 1:55 399m 2:24.1 View workout
03/16/26 30:00 13,776m 2:10.6 View workout
03/15/26 20:03 4,584m 2:11.3 View workout
03/14/26 20:01 4,434m 2:15.4 View workout
03/12/26 2:34 1,007m 2:33.3 View workout
03/11/26 30:00 14,733m 2:02.1 View workout
03/05/26 20:00 9,788m 2:02.6 View workout
03/02/26 5000m 21:43.0 2:10.3 View workout
03/01/26 22:29 5,002m 2:14.9 View workout
02/23/26 v1:00/1:00r...10 2,685m 1:51.7 View workout
02/18/26 30:05 6,449m 2:19.9 View workout
02/15/26 v8:00/3:00r...4 10,359m 1:55.8 View workout
02/05/26 v4:00/2:00r...4 8,135m 1:58.0 View workout
01/30/26 38:07 16,072m 2:22.3 View workout
01/29/26 37:18 16,902m 2:12.4 View workout
01/28/26 19:16 8,437m 2:17.0 View workout