Rang Smith

Log

Date Workout Score Ave Comments Action
06/15/26 28:20 6,053m 2:20.4 View workout
06/14/26 5000m 23:51.7 2:23.1 View workout
06/13/26 10x500m/1:00r 19:48.2 1:58.8 View workout
06/13/26 21:40 5,015m 2:09.6 View workout
06/12/26 1:00:00 12,533m 2:23.6 View workout
06/11/26 48:04 10,120m 2:22.5 View workout
06/09/26 10000m 47:51.5 2:23.5 View workout
06/08/26 24:27 5,074m 2:24.5 View workout
06/07/26 10000m 43:04.2 2:09.2 View workout
06/05/26 20x500m/1:00r 42:01.7 2:06.0 View workout
06/04/26 10000m 47:39.3 2:22.9 View workout
06/03/26 10000m 45:37.8 2:16.8 View workout
06/01/26 10000m 47:49.8 2:23.4 View workout
05/31/26 27:41 6,022m 2:17.9 View workout
05/30/26 1000m View workout
05/30/26 21:22.3 5,000m 2:08.2

5 x 1000 metres x 2 mins

View workout
05/29/26 10000m 47:11.0 2:21.5 View workout
05/28/26 10000m 45:30.2 2:16.5 View workout
05/26/26 1:00:00 13,113m 2:17.2 View workout
05/25/26 24:12 5,029m 2:24.3 View workout
05/24/26 1:00:00 12,416m 2:24.9 View workout
05/22/26 10000m 47:26.0 2:22.3 View workout
05/21/26 10000m 47:48.6 2:23.4 View workout
05/20/26 20x500m/1:00r 42:44.1 2:08.2 View workout
05/19/26 10000m 47:21.4 2:22.0 View workout