Rang Smith 10000m row
10,000
Meters
45:28.3
Time
2:16.4
Pace
594
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 1148 |
| Drag Factor | 160 |
August 10, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:28.3 | 10,000 | 2:16.4 | 138 | 783 | 594 | 25 |
| 9:20.4 | 2,000 | 2:20.1 | 127 | 751 | 117 | 22 |
| 9:03.7 | 4,000 | 2:15.9 | 139 | 787 | 119 | 25 |
| 9:02.9 | 6,000 | 2:15.7 | 140 | 789 | 119 | 25 |
| 9:02.5 | 8,000 | 2:15.6 | 140 | 789 | 119 | 26 |
| 8:58.7 | 10,000 | 2:14.6 | 143 | 801 | 120 | 28 |
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Workout Graph
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