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Rang Smith 20x500m/1:00r row

10,000

Meters

42:04.9

Time

2:06.2

Pace

638

Calories

Rest Distance600
Rest Time20:00.0
Overall Distance10,600
Overall Time1:02:04.9
Average Watts174
Calories Per Hour909
Stroke Rate28
Stroke Count1196
Drag Factor157

August 08, 2026 20:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:04.9 10,000 2:06.2 174 909 28
2:10.0 500 2:10.0 159 858 27
2:07.5 500 2:07.5 169 903 28
2:07.7 500 2:07.7 168 873 29
2:06.7 500 2:06.7 172 909 28
2:06.2 500 2:06.2 174 912 28
2:06.1 500 2:06.1 175 913 28
2:06.5 500 2:06.5 173 910 28
2:06.6 500 2:06.6 172 881 28
2:06.4 500 2:06.4 173 911 28
2:05.9 500 2:05.9 175 915 29
2:06.0 500 2:06.0 175 914 29
2:06.1 500 2:06.1 175 913 29
2:06.0 500 2:06.0 175 914 29
2:05.5 500 2:05.5 177 917 29
2:05.6 500 2:05.6 177 917 29
2:05.7 500 2:05.7 176 916 29
2:05.3 500 2:05.3 178 919 29
2:04.7 500 2:04.7 180 952 29
2:05.6 500 2:05.6 177 917 29
2:04.8 500 2:04.8 180 923 29
r600

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Workout Graph

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