Rang Smith 5000m row
5,000
Meters
23:45.0
Time
2:22.5
Pace
286
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 156 |
August 09, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.0 | 5,000 | 2:22.5 | 121 | 722 | 286 | 27 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 684 | 56 | 26 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 714 | 57 | 27 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 724 | 57 | 27 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 745 | 58 | 28 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 745 | 58 | 28 |
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Workout Graph
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