Rang Smith
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/17/26 | 10000m | 46:24.6 | 2:19.2 | RowErg | View workout | |
| 07/16/26 | 7000m | 32:57.3 | 2:21.2 | RowErg | View workout | |
| 07/15/26 | 1:00:00 | 13,505m | 2:13.2 | RowErg | View workout | |
| 07/13/26 | 1:01:09 | 13,102m | 2:20.0 | RowErg | View workout | |
| 07/12/26 | 8:48 | 2,014m | 2:11.2 | RowErg | View workout | |
| 07/12/26 | 21:31 | 5,006m | 2:09.0 | RowErg | View workout | |
| 07/11/26 | 23:19 | 5,015m | 2:19.4 | RowErg | View workout | |
| 07/10/26 | 10000m | 47:33.9 | 2:22.6 | RowErg | View workout | |
| 07/09/26 | 20x500m/1:00r | 44:15.6 | 2:12.7 | RowErg | View workout | |
| 07/07/26 | 10000m | 46:36.1 | 2:19.8 | RowErg | View workout | |
| 07/06/26 | 11500m | 54:23.8 | 2:21.9 | RowErg | View workout | |
| 07/06/26 | 16:33 | 3,505m | 2:21.6 | RowErg | View workout | |
| 07/05/26 | 33:31 | 7,101m | 2:21.6 | RowErg | View workout | |
| 07/02/26 | 24:27 | 5,013m | 2:26.3 | RowErg | View workout | |
| 07/01/26 | 15000m | 1:10:46.3 | 2:21.5 | RowErg | View workout | |
| 06/29/26 | 10000m | 43:22.7 | 2:10.1 | RowErg | View workout | |
| 06/28/26 | 3000m | 13:38.2 | 2:16.3 | RowErg | View workout | |
| 06/28/26 | 4:00 | 1,007m | 1:59.4 | RowErg | View workout | |
| 06/28/26 | 2000m | 9:04.6 | 2:16.1 | RowErg | View workout | |
| 06/27/26 | 15000m | 1:12:23.1 | 2:24.7 | RowErg | View workout | |
| 06/27/26 | 2:16 | 445m | 2:33.2 | RowErg | View workout | |
| 06/26/26 | 24:26 | 5,004m | 2:26.5 | RowErg | View workout | |
| 06/24/26 | 10000m | 48:07.5 | 2:24.3 | RowErg | View workout | |
| 06/23/26 | 20x500m/1:00r | 44:12.9 | 2:12.6 | RowErg | View workout | |
| 06/22/26 | 10000m | 47:53.5 | 2:23.6 | RowErg | View workout |