Shay Egan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/29/24 | 0:25.5 | 150m | 1:25.0 | RowErg | View workout | |
| 11/29/24 | 0:26.4 | 150m | 1:28.0 | RowErg | View workout | |
| 11/29/24 | 0:25.7 | 150m | 1:25.6 | RowErg | View workout | |
| 11/29/24 | 0:26.7 | 150m | 1:29.0 | RowErg | View workout | |
| 11/28/24 | 500m | 2:06.7 | 2:06.7 | RowErg | View workout | |
| 11/28/24 | 250m | 1:09.6 | 2:19.2 | SkiErg | View workout | |
| 11/28/24 | 8x150m/2:00r | 3:27.7 | 1:26.5 | RowErg | View workout | |
| 11/28/24 | 2000m | 8:23.6 | 2:05.9 | RowErg | View workout | |
| 11/27/24 | 1000m | 4:15.5 | 2:07.7 | RowErg | View workout | |
| 11/27/24 | 500m | 2:19.7 | 2:19.7 | SkiErg | View workout | |
| 11/27/24 | 800m | 3:33.8 | 2:13.6 | RowErg | View workout | |
| 11/27/24 | 6x200m/2:00r | 3:31.9 | 1:28.2 | RowErg | View workout | |
| 11/27/24 | 2500m | 10:42.1 | 2:08.4 | RowErg | View workout | |
| 11/27/24 | 150m | 0:24.4 | 1:21.3 | RowErg | View workout | |
| 11/27/24 | 150m | 0:25.7 | 1:25.6 | RowErg | View workout | |
| 11/27/24 | 150m | 0:25.7 | 1:25.6 | RowErg | View workout | |
| 11/27/24 | 100m | 0:15.7 | 1:18.5 | RowErg | View workout | |
| 11/27/24 | 100m | 0:16.1 | 1:20.5 | RowErg | View workout | |
| 11/27/24 | 100m | 0:16.9 | 1:24.5 | RowErg | View workout | |
| 11/25/24 | 300m | 1:26.3 | 2:23.8 | RowErg | View workout | |
| 11/25/24 | 8x150m/3:00r | 3:23.8 | 1:24.9 | RowErg | View workout | |
| 11/25/24 | 1500m | 6:29.1 | 2:09.7 | RowErg | View workout | |
| 11/24/24 | 1000m | 4:39.3 | 2:19.6 | RowErg | View workout | |
| 11/24/24 | 500m | 2:17.6 | 2:17.6 | SkiErg | View workout | |
| 11/24/24 | 1500m | 6:31.2 | 2:10.4 | RowErg | View workout |