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moses hert

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/14/26	10000m	37:25.8	1:52.2	RowErg		View workout
05/12/26	5000m	19:05.1	1:54.5	RowErg	Sick today. Low rate 21/20/20/20/20	View workout
05/11/26	5000m	18:51.6	1:53.1	RowErg	Low rate all 20	View workout
05/11/26	5000m	18:48.0	1:52.8	RowErg	Low rate 21/20/20/20/20	View workout
05/09/26	7:08	7:08.0	1:47.0	RowErg	Low rate 20/20/20/22 4 rounds 500	View workout
05/09/26	5000m	18:53.2	1:53.3	RowErg	Low rate 19/20/20/20/20	View workout
05/07/26	5000m	18:58.4	1:53.8	RowErg	Hpd pra prior. Illinois agility test 17 seconds, 300 metere 58 seconds, mile and half run 11:07 24 and push ups and sit ups then 5,000 me…	View workout
05/06/26	5000m	19:02.2	1:54.2	RowErg	Low rate even 20	View workout
05/06/26	5000m	19:04.4	1:54.4	RowErg	Low rate 20 all sections	View workout
05/05/26	5000m	19:01.7	1:54.1	RowErg	Low rate 20/20/20/20/20	View workout
05/05/26	5000m	19:08.5	1:54.8	RowErg	Low rate 20/20/20/20/20	View workout
05/04/26	7:17	7:17.0	1:49.2	RowErg	4×500 1 minute rest. Low rate 22/21/22/20	View workout
05/04/26	10:00.0	3,030m	1:39.0	RowErg	1 ninute sprints	View workout
05/04/26	5000m	18:48.1	1:52.8	RowErg	Low rate 20/20/20/20/19	View workout
05/03/26	14:49.3	4,000m	1:51.1	RowErg	Low rate 20 stroke	View workout
05/02/26	37:22	37:22.6	1:52.1	RowErg	Low rate 2,500 3 minute rest 4 rounds	View workout
05/01/26	7:07	7:07.6	1:46.9	RowErg	500 meters per 1 minute rest low rate	View workout
05/01/26	2000m	7:18.5	1:49.6	RowErg	Low rate	View workout
05/01/26	10:00.0	3,053m	1:38.2	RowErg	1 minute sprints	View workout
04/30/26	11:11.0	3,000m	1:51.8	RowErg	Low rate	View workout
04/30/26	5000m	18:38.2	1:51.8	RowErg		View workout
04/29/26	6000m	22:44.9	1:53.7	RowErg		View workout
04/28/26	11:20.3	3,000m	1:53.3	SkiErg	10 round row sprints prior	View workout
04/28/26	10:00.0	3,058m	1:38.1	RowErg	Light day sprints only	View workout
04/27/26	11:16.3	3,000m	1:52.7	RowErg	After sprints low rate 21	View workout

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