moses hert

Log

Date Workout Score Ave Comments Action
03/15/26 6000m 23:13.2 1:56.1

After work light Sunday

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03/14/26 5000m 19:29.4 1:56.9 View workout
03/14/26 5000m 19:28.7 1:56.8 View workout
03/13/26 5000m 19:04.0 1:54.4 View workout
03/13/26 5000m 19:08.1 1:54.8 View workout
03/11/26 5000m 19:37.9 1:57.7 View workout
03/11/26 5000m 19:35.7 1:57.5 View workout
03/10/26 5000m 19:02.7 1:54.2

Spinach noodles

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03/10/26 5000m 19:08.2 1:54.8

Spinach noodles might prior

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03/09/26 5000m 19:27.8 1:56.7 View workout
03/09/26 5000m 19:35.5 1:57.5 View workout
03/09/26 3:34.0 1,018m 1:45.1

Warm up

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03/08/26 3:32.2 1,011m 1:44.9

Warmup

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03/08/26 5000m 19:29.4 1:56.9

1000 meter qarmup

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03/08/26 5000m 19:35.2 1:57.5

1000 merer warmup prior

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03/06/26 5000m 19:30.7 1:57.0 View workout
03/06/26 5000m 19:21.4 1:56.1 View workout
03/05/26 5000m 19:23.9 1:56.3

2nd workout

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03/05/26 5000m 19:28.6 1:56.8

2nd workout

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03/05/26 5000m 19:37.2 1:57.7

Night shift prior

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03/05/26 5000m 19:33.9 1:57.3

Night shift prior

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03/04/26 5000m 19:36.7 1:57.6

Low rate like prior post

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03/04/26 5000m 19:35.7 1:57.5 View workout
03/03/26 10000m 38:04.2 1:54.2

Felt sick after yesterdays pr

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03/02/26 5000m 18:55.3 1:53.5

PR even with sore throat

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