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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Adam Benjamin

Log

Date Workout Score Ave Comments Action
11/15/22 0:29 73m 3:18.6 View workout
11/11/22 40:00 9,646m 2:04.4 View workout
11/07/22 45:00 10,638m 2:06.9 View workout
11/06/22 1:00:00 14,008m 2:08.4 View workout
10/24/22 30:00 7,445m 2:00.8 View workout
10/21/22 1:00:00 14,513m 2:04.0 View workout
10/18/22 5x6:00/2:00r 7,756m 1:56.0 View workout
10/17/22 1:00:00 14,638m 2:02.9 View workout
10/15/22 6x1000m/1:00r 22:48.3 1:54.0 View workout
10/13/22 44:18 11,006m 2:00.7 View workout
10/08/22 30:00 7,517m 1:59.7 View workout
10/07/22 30:07 7,282m 2:04.0 View workout
10/03/22 30:09 7,533m 2:00.1 View workout
10/03/22 0:20 42m 4:02.8 View workout
09/30/22 45:00 10,696m 2:06.2 View workout
09/27/22 3x10:00/1:00r 7,216m 2:04.7 View workout
09/27/22 4:00 805m 2:29.0 View workout
09/20/22 41:20 10,015m 2:03.8 View workout
09/19/22 30:00 7,677m 1:57.2 View workout
09/16/22 30:00 7,626m 1:58.0 View workout
09/12/22 8x2:00/2:00r 4,386m 1:49.4 View workout
09/07/22 30:00 7,560m 1:59.0 View workout
09/06/22 30:00 7,487m 2:00.2 View workout
09/04/22 9000m 36:09.7 2:00.5 View workout
08/28/22 34:25 8,515m 2:01.2 View workout