Adam Benjamin 8:15 row
2,021
Meters
8:15.2
Time
2:02.5
Pace
147
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 203 |
| Drag Factor | 137 |
August 16, 2023 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:15.2 | 2,021 | 2:02.5 | 190 | 1068 | 147 | 27 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 61 | 28 |
| 6:00.0 | 817 | 1:50.1 | 262 | 1200 | 60 | 28 |
| 8:15.2 | 379 | 2:58.3 | 62 | 692 | 26 | 25 |
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Workout Graph
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