v100m/0:30r...19 row on July 26, 2023

Adam Benjamin v100m/0:30r...19 row

10,000

Meters

37:14.3

Time

1:51.7

Pace

714

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
37:14.3	10,000	1:51.7	251	1150	27
0:21.0	100	1:45.0	302	1200	31
r: 0:30	37
0:41.0	200	1:42.5	325	1404	31
r: 0:30	41
1:04.1	300	1:46.8	287	1235	29
r: 0:30	44
1:25.7	400	1:47.1	285	1260	29
r: 0:30	47
1:48.2	500	1:48.2	276	1231	28
r: 0:45	39
2:11.5	600	1:49.5	266	1204	28
r: 0:45	40
2:34.6	700	1:50.4	260	1187	28
r: 1:00	41
2:58.7	800	1:51.6	251	1148	28
r: 1:00	30
3:23.7	900	1:53.1	241	1113	26
r: 1:00	29
3:48.7	1,000	1:54.3	234	1101	27
r: 1:15	47
3:27.5	900	1:55.2	228	1075	26
r: 1:15	29
3:02.8	800	1:54.2	235	1102	26
r: 1:00	33
2:39.4	700	1:53.8	237	1106	26
r: 1:00	27
2:16.1	600	1:53.4	240	1110	26
r: 0:45	29
1:52.7	500	1:52.7	245	1118	27
r: 0:45	18
1:29.7	400	1:52.1	248	1123	27
r: 0:30	29
1:06.0	300	1:50.0	263	1200	27
r: 0:30	21
0:42.8	200	1:47.0	286	1261	29
r: 0:30	23
0:20.4	100	1:42.0	330	1411	32
r: 0:30	17
	r621

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