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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Adam Benjamin

Log

Date Workout Score Ave Comments Action
06/23/23 21:27 5,016m 2:08.3 View workout
04/10/23 45:00 10,823m 2:04.7 View workout
04/09/23 v700m/1:10r...7 2,800m 1:45.6 View workout
04/04/23 v700m/1:10r...7 2,800m 1:48.5 View workout
04/04/23 30:00 7,117m 2:06.4 View workout
03/26/23 4x1649m/2:30r 25:08.5 1:54.3 View workout
03/25/23 30:00 7,190m 2:05.1 View workout
03/20/23 15x1:00/1:00r 4,300m 1:44.6 View workout
03/20/23 2:07 511m 2:04.5 View workout
03/13/23 30:11 7,235m 2:05.1 View workout
03/09/23 30:08 7,133m 2:06.7 View workout
03/03/23 45:00 10,788m 2:05.1 View workout
02/27/23 6x1000m/2:00r 22:20.2 1:51.6 View workout
02/27/23 1:07 256m 2:11.0 View workout
02/26/23 33:14 8,013m 2:04.4 View workout
02/21/23 10:06 2,435m 2:04.4 View workout
02/21/23 10:05 2,442m 2:03.9 View workout
02/20/23 45:00 10,987m 2:02.8 View workout
02/17/23 8000m 32:52.7 2:03.2 View workout
02/14/23 45:00 10,518m 2:08.3 View workout
02/13/23 1:00:00 14,538m 2:03.8 View workout
02/06/23 1:00:00 14,183m 2:06.9 View workout
02/05/23 45:24 10,600m 2:08.5 View workout
01/24/23 v100m/0:30r...19 10,000m 1:52.5

Never again

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01/22/23 1:00:00 14,485m 2:04.2 View workout