Adam Benjamin 10000m row
10,000
Meters
41:29.7
Time
2:04.4
Pace
636
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 128 |
December 31, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:29.7 | 10,000 | 2:04.4 | 181 | 919 | 636 | 22 |
| 8:10.4 | 2,000 | 2:02.6 | 190 | 946 | 129 | 22 |
| 8:17.8 | 4,000 | 2:04.4 | 182 | 918 | 127 | 21 |
| 8:16.6 | 6,000 | 2:04.1 | 183 | 927 | 128 | 22 |
| 8:22.9 | 8,000 | 2:05.7 | 176 | 901 | 126 | 22 |
| 8:22.0 | 10,000 | 2:05.5 | 177 | 903 | 126 | 23 |
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Workout Graph
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