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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Adam Benjamin

Log

Date Workout Score Ave Comments Action
08/28/23 3:38 903m 2:00.8 View workout
08/21/23 15:00 3,963m 1:53.5 View workout
08/21/23 2:07 495m 2:09.0 View workout
08/19/23 30:00 7,340m 2:02.6 View workout
08/16/23 3:00 807m 1:51.5 View workout
08/16/23 3:04 822m 1:52.2 View workout
08/16/23 3:05 819m 1:52.9 View workout
08/16/23 2:16 567m 2:00.7 View workout
08/16/23 8:15 2,021m 2:02.5 View workout
08/16/23 1:31 383m 1:59.3 View workout
08/11/23 4x4:00/2:00r 4,339m 1:50.6 View workout
08/09/23 30:00 7,458m 2:00.6 View workout
08/05/23 8x2:00/1:00r 4,391m 1:49.3 View workout
08/05/23 1:01 243m 2:05.7 View workout
08/02/23 30:09 7,235m 2:05.0 View workout
07/26/23 v100m/0:30r...19 10,000m 1:51.7 View workout
07/26/23 v100m/0:30r...1 100m 1:44.5 View workout
07/26/23 v100m/0:30r...1 100m 1:41.5 View workout
07/26/23 v100m/0:30r...19 10,000m 1:47.7 View workout
07/22/23 30:09 7,281m 2:04.2 View workout
07/20/23 25x200m/0:20r 18:15.0 1:49.5 View workout
07/14/23 0:35 25m 11:50.0 View workout
07/14/23 8000m 31:56.7 1:59.7 View workout
07/03/23 30:09 7,305m 2:03.8 View workout
06/30/23 30:09 7,413m 2:02.0 View workout