Adam Benjamin 30:00 row
7,290
Meters
30:00.0
Time
2:03.4
Pace
467
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 121 |
February 09, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,290 | 2:03.4 | 186 | 934 | 467 | 22 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 23 |
| 12:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 22 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 22 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 23 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 22 |
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Workout Graph
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