v100m/0:30r...19 row on April 09, 2024

Adam Benjamin v100m/0:30r...19 row

10,000

Meters

37:13.0

Time

1:51.6

Pace

715

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
37:13.0	10,000	1:51.6	251	1152	29
0:20.9	100	1:44.5	307	1205	34
r: 0:30	33
0:42.7	200	1:46.7	288	1264	31
r: 0:30	19
1:03.8	300	1:46.3	291	1297	31
r: 0:30	26
1:25.8	400	1:47.2	284	1258	31
r: 0:30	27
1:48.0	500	1:48.0	278	1233	32
r: 0:45	26
2:10.5	600	1:48.7	272	1213	28
r: 0:45	17
2:32.5	700	1:48.9	271	1227	30
r: 1:00	19
2:57.9	800	1:51.1	255	1173	30
r: 1:00	25
3:21.1	900	1:51.7	251	1145	27
r: 1:00	22
3:48.5	1,000	1:54.2	235	1102	30
r: 1:15	25
3:25.6	900	1:54.2	235	1103	29
r: 1:15	29
3:01.8	800	1:53.6	239	1108	30
r: 1:00	22
2:40.4	700	1:54.5	233	1099	29
r: 1:00	19
2:16.3	600	1:53.5	239	1109	30
r: 0:45	26
1:54.4	500	1:54.4	234	1101	33
r: 0:45	21
1:29.9	400	1:52.3	247	1121	32
r: 0:30	23
1:07.7	300	1:52.8	244	1116	31
r: 0:30	17
0:43.8	200	1:49.5	267	1150	32
r: 0:30	55
0:21.3	100	1:46.5	290	1183	31
r: 0:30	84
	r535

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