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Adam Benjamin 25x200m/0:20r row

5,000

Meters

18:15.0

Time

1:49.5

Pace

356

Calories

Rest Distance1,316
Rest Time8:20.0
Overall Distance6,316
Overall Time26:35.0
Average Watts267
Calories Per Hour1170
Stroke Rate26
Stroke Count601
Drag Factor0

July 20, 2023 10:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:15.0 5,000 1:49.5 267 1170 26
0:42.7 200 1:46.7 288 1264 28
0:42.6 200 1:46.5 290 1267 28
0:43.0 200 1:47.5 282 1255 27
0:43.0 200 1:47.5 282 1255 26
0:43.3 200 1:48.2 276 1247 26
0:44.0 200 1:50.0 263 1145 26
0:44.3 200 1:50.7 258 1137 26
0:43.4 200 1:48.5 274 1161 26
0:44.7 200 1:51.7 251 1127 25
0:43.8 200 1:49.5 267 1150 26
0:44.2 200 1:50.5 259 1140 26
0:45.3 200 1:53.2 241 1112 25
0:43.8 200 1:49.5 267 1150 26
0:43.6 200 1:49.0 270 1155 26
0:43.7 200 1:49.2 268 1153 26
0:43.7 200 1:49.2 268 1153 26
0:43.8 200 1:49.5 267 1150 26
0:44.4 200 1:51.0 256 1135 26
0:44.0 200 1:50.0 263 1145 26
0:44.2 200 1:50.5 259 1140 26
0:44.4 200 1:51.0 256 1135 26
0:43.8 200 1:49.5 267 1150 26
0:44.7 200 1:51.7 251 1127 26
0:44.0 200 1:50.0 263 1145 26
0:42.4 200 1:46.0 294 1273 28
r1,316

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