Manav Sohal

Log

Date Workout Score Ave Comments Action
01/28/26 v/6:07r...3 6,165m 1:56.7

Speed Play

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01/26/26 v/6:48r...2 4,941m 2:01.4

Tekkers

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01/24/26 v/6:06r...11 5,308m 1:53.0

CRANKING CADENCE

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01/21/26 v10:00/0:58r...2 4,642m 2:09.2

MELLOW

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01/21/26 v/7:07r...2 1,000m 1:42.3

Sprint Finish

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01/20/26 v/6:46r...9 5,042m 1:59.0

Ladder Up

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01/17/26 2x2:00/3:30r 1,175m 1:42.1 View workout
01/17/26 v/13:14r...1 0m

EM (RE)FOCUS LONG WARMUP

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01/14/26 v800m/0:20r...3 10,532m 2:03.4 View workout
01/12/26 3x6:00/5:00r 4,926m 1:49.6 View workout
01/12/26 v/6:03r...1 0m

EM (RE)COMMIT MEDIUM WARMUP

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01/10/26 v/14:09r...21 5,636m 1:46.4

WYE

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01/07/26 v/4:25r...4 7,756m 1:56.0

OHIO

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01/06/26 v/4:27r...4 11,325m 1:59.2

CHARLES

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01/03/26 v/14:09r...17 4,558m 1:45.3

OUSE

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12/30/25 v/4:48r...5 10,041m 1:59.5

(RE)START - 17 OCT 2021

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12/26/25 v/4:16r...9 8,166m 1:57.5

DASH - 7 NOV 2021

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12/24/25 v10:00/0:59r...2 4,904m 2:02.3

MELLOW

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12/23/25 v/6:10r...6 9,870m 2:00.0

PHYSICS - 31 OCT 2021

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12/20/25 v/4:24r...5 10,131m 1:58.4

HOOCH

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12/17/25 v/6:54r...10 3,581m 1:53.0

TOTAL 90

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12/10/25 v4:00/1:31r...3 3,160m 1:53.9

MEDIUM STROKE RATE LADDER

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12/09/25 v/4:49r...7 5,289m 1:53.4

CRUNCH TIME

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12/06/25 v/7:06r...10 4,774m 1:53.1

WIND SPRINTS

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12/06/25 v0:56/r...1 180m 2:35.8

GLIDE AND DESCEND

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