Manav Sohal v/5:03r...4 row
9,180
Meters
36:00.0
Time
1:57.6
Pace
693
Calories
132
Heart Rate
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 12:23.3 |
| Overall Distance | 10,817 |
| Overall Time | 48:23.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 152 |
March 10, 2026 06:07:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,180 | 1:57.6 | 215 | 1039 | 21 | 132 | |
| 20 | 120 | ||||||
| r: 5:03 | 990 | ||||||
| 12:00.0 | 3,050 | 1:58.0 | 213 | 1032 | 21 | 146 | |
| r: 2:02 | 235 | ||||||
| 12:00.0 | 3,052 | 1:57.9 | 213 | 1033 | 21 | 153 | |
| r: 2:01 | 242 | ||||||
| 12:00.0 | 3,078 | 1:56.9 | 219 | 1052 | 23 | 157 | |
| r: 3:15 | 170 | ||||||
| r1,637 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
GEAR SHIFTER