Manav Sohal v/26:02r...3 row
2,257
Meters
8:00.0
Time
1:46.3
Pace
540
Calories
122
Heart Rate
| Rest Distance | 6,763 |
|---|---|
| Rest Time | 38:56.4 |
| Overall Distance | 9,020 |
| Overall Time | 46:56.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 21 |
| Stroke Count | 917 |
| Drag Factor | 150 |
March 11, 2026 06:04:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,257 | 1:46.3 | 291 | 1301 | 21 | 122 | |
| 20 | 127 | ||||||
| r: 26:02 | 5,655 | ||||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 29 | 160 | |
| r: 5:04 | 824 | ||||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 30 | 166 | |
| r: 7:50 | 284 | ||||||
| r6,763 |
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Workout Graph
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PERFECT WARMUP