Manav Sohal 2x20:00/2:00r row
9,771
Meters
40:00.0
Time
2:02.8
Pace
632
Calories
140
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,028 |
| Overall Time | 44:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 9 |
| Stroke Count | 773 |
| Drag Factor | 144 |
March 18, 2026 06:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,771 | 2:02.8 | 189 | 950 | 9 | 140 |
| 20:00.0 | 4,891 | 2:02.6 | 190 | 952 | 18 | 140 |
| 20:00.0 | 12,000 | 0:50.0 | 2800 | 9936 | 0 | |
| r257 |
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Workout Graph
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