Nicol Dunlop

Log

Date Workout Score Ave Comments Action
12/14/21 v5:00/r...10 8,881m 2:15.1 View workout
12/14/21 4:00 820m 2:26.3

4Min Warmup 18 spm

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12/08/21 5x3:30/2:00r 4,165m 2:06.0 View workout
12/08/21 4:00 824m 2:25.6

4Min Warmup 18 spm

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12/06/21 5x1000m/2:00r 21:29.3 2:08.9 View workout
11/30/21 v4:00/1:02r...5 8,891m 2:21.7 View workout
11/29/21 24:38 4,978m 2:28.5 View workout
11/19/21 v4:00/1:02r...5 8,949m 2:20.7 View workout
11/09/21 15:08 3,239m 2:20.2 View workout
11/09/21 v4:00/1:45r...3 6,409m 2:21.1 View workout
11/03/21 30:00 6,462m 2:19.2 View workout
11/03/21 4:00 791m 2:31.7

4Min Warmup 18 spm

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10/31/21 28:55 6,183m 2:20.3 View workout
10/31/21 4:00 830m 2:24.5

4Min Warmup 18 spm

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10/29/21 v4:00/1:41r...3 7,664m 2:20.9 View workout
10/26/21 v10:00/2:00r...10 6,616m 2:06.9 View workout
10/25/21 20:00 4,301m 2:19.5 View workout
10/22/21 v4:00/2:10r...12 8,486m 2:07.2 View workout
10/19/21 5x7:00/1:00r 7,629m 2:17.6 View workout
10/19/21 4:00 802m 2:29.6

4Min Warmup 18 spm

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10/04/21 v4:00/1:55r...12 10,118m 2:16.3

From Beginner to Speed Junky - this Indoor Rowing RowAlong workout has an intensity setting for anyone. The accompanying YouTube video to…

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10/01/21 v4:00/0:55r...8 7,784m 2:18.7 View workout
09/30/21 2:42 515m 2:37.8

4 min Warmdown 18spm

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09/30/21 5x7:00/1:00r 7,667m 2:16.9 View workout
09/30/21 4:00 797m 2:30.5

4Min Warmup 18 spm

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