Nicol Dunlop

Log

Date Workout Score Ave Comments Action
09/02/21 v4:00/1:27r...5 8,201m 2:22.6 View workout
08/25/21 v4:00/1:45r...5 11,095m 2:17.8 View workout
08/21/21 v5:00/2:50r...5 6,026m 2:14.4 View workout
08/14/21 v4:00/1:53r...3 7,637m 2:21.4 View workout
08/08/21 3x10:00/1:00r 6,483m 2:18.8 View workout
08/08/21 4:00 782m 2:33.4

4Min Warmup 18 spm

View workout
08/06/21 v12:00/1:01r...3 7,783m 2:18.7 View workout
08/04/21 40:00 8,770m 2:16.8 View workout
08/04/21 4:10 830m 2:30.7 View workout
07/28/21 20:03 4,260m 2:21.2 View workout
07/26/21 v4:00/1:23r...7 11,915m 2:20.9 View workout
07/23/21 v4:00/1:46r...11 9,334m 2:14.9 View workout
07/18/21 v4:00/1:33r...7 8,404m 2:15.6

Row 8/6/4/6/8 mins with 3/2/3/2min rests
See YouTube video for full pace info: youtu.be/avx0eu…

View workout
07/14/21 v4:00/1:37r...8 7,741m 2:19.5 View workout
07/12/21 v20:00/2:02r...2 8,728m 2:17.4 View workout
07/12/21 4:00 792m 2:31.5

4Min Warmup 18 spm

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07/06/21 926m 3:49.0 2:03.6 View workout
07/06/21 20:00 4,308m 2:19.2 View workout
07/02/21 3x12:00/2:00r 7,906m 2:16.6 View workout
07/02/21 4:00 800m 2:30.0

4Min Warmup 18 spm

View workout
07/01/21 v4:00/1:53r...12 5,929m 2:11.5 View workout
06/28/21 36:00 8,009m 2:14.8 View workout
06/25/21 6x4:00/2:00r 5,643m 2:07.5 View workout
06/24/21 30:00 6,459m 2:19.3 View workout
06/20/21 v4:00/r...12 6,591m 2:16.5 View workout