Nicol Dunlop

Log

Date Workout Score Ave Comments Action
09/22/22 30:00 6,154m 2:26.2

30mins 2k+18-20 with power stroke
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09/22/22 4:00 807m 2:28.6

4min warmup
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09/21/22 v5:00/0:59r...4 4,171m 2:23.8

Just row
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09/21/22 9:47 1,995m 2:27.1

30mins 18spm 2k+20
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09/21/22 4:00 809m 2:28.3

4min Warmup
4Min Warmup 18 spm
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08/16/22 10:00 2,146m 2:19.7

10mins
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08/16/22 4x4:00/1:00r 3,635m 2:12.0

RA101 - 6 x 4mins with 1 min rests - Free RowAlong Sessions
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08/16/22 4:00 836m 2:23.5

4min Warmup
4Min Warmup 18 spm
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08/02/22 30:00 6,535m 2:17.7

30min
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08/02/22 4:00 836m 2:23.5

4min Warmup
4Min Warmup 18 spm
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07/25/22 v5:00/1:02r...6 6,548m 2:17.4

Just row
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07/25/22 4:00 822m 2:25.9

4min Warmup
4Min Warmup 18 spm
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07/04/22 5000m 22:45.6 2:16.5

5k Easy pace - bott tier
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06/28/22 v6:00/1:01r...6 7,821m 2:18.0

6x6min 1min rests
6x6 min 1min rests 20spm 2:19 pace
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06/28/22 4:00 830m 2:24.5

4min Warmup
4Min Warmup 18 spm
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06/23/22 v4:00/2:10r...8 7,657m 2:21.0

6x5min Low HR
6x5min low HR
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06/17/22 v4:00/1:57r...8 7,819m 2:18.1

7x5mins 22spm
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06/08/22 v4:00/0:52r...6 5,312m 2:15.5

Just row
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05/27/22 15:00 3,227m 2:19.4

15min 20spm 2:20
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05/27/22 15:02 3,203m 2:20.9

30mins 2k+18-20 with power stroke
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05/27/22 4:00 812m 2:27.7

4min Warmup
4Min Warmup 18 spm
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05/20/22 v2:00/1:20r...3 2,046m 2:19.2

5min @ 24spm Recovery pace

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05/16/22 5:03 1,043m 2:25.3 View workout
05/16/22 3x7:00/1:30r 4,497m 2:20.0 View workout
05/16/22 4:00 801m 2:29.8

4Min Warmup 18 spm

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