Nicol Dunlop

Log

Date Workout Score Ave Comments Action
05/27/22 15:02 3,203m 2:20.9

30mins 2k+18-20 with power stroke
erg.zone

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05/27/22 4:00 812m 2:27.7

4min Warmup
4Min Warmup 18 spm
erg.zone

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05/20/22 v2:00/1:20r...3 2,046m 2:19.2

5min @ 24spm Recovery pace

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05/16/22 5:03 1,043m 2:25.3 View workout
05/16/22 3x7:00/1:30r 4,497m 2:20.0 View workout
05/16/22 4:00 801m 2:29.8

4Min Warmup 18 spm

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05/12/22 12:26 2,626m 2:22.1 View workout
05/12/22 10:43 2,249m 2:22.9 View workout
05/10/22 15:00 3,167m 2:22.0 View workout
05/10/22 12:16 2,647m 2:19.1 View workout
05/10/22 4:00 849m 2:21.3

4Min Warmup 18 spm

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03/21/22 5x7:00/1:00r 7,865m 2:13.5 View workout
03/21/22 4:00 830m 2:24.5

4Min Warmup 18 spm

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03/17/22 22:21 5,016m 2:13.7 View workout
03/17/22 4:00 845m 2:22.0 View workout
03/16/22 v5:00/r...6 6,652m 2:15.2 View workout
03/16/22 4:00 825m 2:25.4

4Min Warmup 18 spm

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03/12/22 3:51 873m 2:12.6 View workout
03/12/22 17:17 3,707m 2:19.9 View workout
03/12/22 4:00 827m 2:25.1 View workout
02/28/22 30:00 6,536m 2:17.6 View workout
02/28/22 4:00 818m 2:26.6

4Min Warmup 18 spm

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02/23/22 30:00 6,506m 2:18.3 View workout
02/23/22 4:00 816m 2:27.0

4Min Warmup 18 spm

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02/22/22 8:41 2,022m 2:09.0 View workout