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Log

Date Workout Score Ave Comments Action
04/20/21 v10:00/2:36r...9 6,697m 2:09.9 View workout
04/18/21 v4:00/2:28r...7 8,526m 2:24.2 View workout
04/14/21 4:00 810m 2:28.1

4 min Warmdown 18spm

 View workout
04/14/21 8x4:00/3:00r 7,472m 2:08.4 View workout
04/14/21 4:00 812m 2:27.7

4Min Warmup 18 spm

 View workout
04/12/21 v4:00/2:28r...7 8,757m 2:20.4 View workout
04/10/21 v4:00/1:15r...6 6,555m 2:17.2 View workout
04/08/21 v4:00/1:54r...6 9,877m 2:19.7 View workout
04/05/21 v10:00/2:00r...10 6,461m 2:10.0 View workout
04/01/21 v20:00/2:01r...2 8,292m 2:24.7

2 x 20 mins @ 18 spm 2k+20 pace

 View workout
03/31/21 v4:00/2:10r...12 8,223m 2:11.3 View workout
03/29/21 v4:00/3:28r...3 7,458m 2:24.8 View workout
03/26/21 2000m 8:20.1 2:05.0 View workout
03/25/21 45:00 9,569m 2:21.0

2k+20/18/16 @ 18/20/22spm

 View workout
03/24/21 v4:00/1:30r...3 6,610m 2:16.2

5k@20spm target

 View workout
03/24/21 0:48 87m 4:39.3 View workout
03/24/21 v0:20/0:10r...30 2,475m 2:01.2 View workout
03/23/21 4x1:00/0:15r 898m 2:13.6 View workout
03/23/21 0:06 6m 9:18.3 View workout