Nicol Dunlop

Log

Date Workout Score Ave Comments Action
09/07/23 v4:00/0:58r...5 7,837m 2:17.8

3x10

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09/06/23 40:14 8,515m 2:21.7 View workout
08/29/23 v1000m/0:56r...5 5,000m 2:16.0 View workout
08/24/23 v4:00/1:23r...8 5,492m 2:11.0 View workout
08/19/23 v4:00/1:08r...5 7,441m 2:25.1 View workout
08/15/23 v5:00/1:00r...7 6,951m 2:18.1 View workout
08/14/23 5500m 25:50.2 2:20.9 View workout
08/05/23 3000m 14:09.8 2:21.6 View workout
08/05/23 3001m 13:48.6 2:18.0 View workout
08/02/23 v4:00/1:15r...8 7,689m 2:20.4 View workout
07/31/23 v4:00/1:12r...8 5,460m 2:11.8 View workout
07/26/23 20:00 4,320m 2:18.8 View workout
07/25/23 v4:00/1:02r...3 7,529m 2:23.4 View workout
07/19/23 4:00 840m 2:22.8 View workout
07/19/23 30:00 6,104m 2:27.4 View workout
07/19/23 4:00 829m 2:24.7 View workout
07/11/23 v4:00/1:18r...2 1,551m 2:09.8 View workout
07/11/23 3017m 14:00.4 2:19.2 View workout
07/04/23 4:00 804m 2:29.2 View workout
07/04/23 30:00 6,535m 2:17.7 View workout
07/04/23 4:00 839m 2:23.0 View workout
06/28/23 v4:00/1:05r...4 7,635m 2:21.4 View workout
06/23/23 v40:00/r...1 8,333m 2:24.0 View workout
06/22/23 v3:00/2:00r...6 4,101m 2:11.6 View workout
06/22/23 4:00 851m 2:21.0

4min warmup
app.erg.zone

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