Nicol Dunlop

Log

Date Workout Score Ave Comments Action
05/25/23 0:37 94m 3:21.0 View workout
05/25/23 v4:00/1:28r...6 5,070m 2:18.1 View workout
05/17/23 v4:00/0:54r...3 7,306m 2:27.8

Get Fit3
app.erg.zone

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05/16/23 v5:00/1:28r...4 4,277m 3:09.3

HIIT
app.erg.zone

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05/09/23 v4:00/2:02r...4 7,396m 2:26.0 View workout
05/09/23 0:31 99m 2:38.5 View workout
03/24/23 v1000m/0:52r...5 5,000m 2:14.9 View workout
03/20/23 v4:00/0:40r...5 7,793m 2:18.5

3x10

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03/19/23 8x4:00/0:45r 6,997m 2:17.2 View workout
03/16/23 4:00 933m 2:08.6 View workout
03/16/23 3x4:00/r 2,576m 2:19.7 View workout
03/16/23 5x4:00/r 4,278m 2:20.2 View workout
03/13/23 v1000m/1:17r...4 4,000m 2:18.4 View workout
03/13/23 v4:00/1:17r...1 817m 2:26.8

Low Intensity
app.erg.zone

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02/27/23 45:00 9,701m 2:19.1 View workout
02/22/23 5000m 22:37.9 2:15.7 View workout
02/10/23 v1000m/0:49r...5 5,000m 2:15.9 View workout
02/06/23 v1000m/1:14r...6 6,000m 2:15.8 View workout
01/25/23 v1000m/1:45r...5 5,000m 2:13.6 View workout
01/19/23 2000m 9:19.3 2:19.8 View workout
01/19/23 3012m 14:10.4 2:21.1 View workout
01/13/23 2000m 8:57.4 2:14.3 View workout
01/13/23 3000m 14:45.2 2:27.5 View workout
01/05/23 5000m 23:59.5 2:23.9 View workout
12/24/22 v4:00/1:20r...4 7,554m 2:22.9 View workout