Mike Evans

Log

Date Workout Score Ave Comments Action
07/05/22 30:00 6,806m 2:12.2

RA 30/30-8 - Free RowAlong Sessions
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07/03/22 30:00 6,851m 2:11.3

RA 30/30-16 - Free RowAlong Sessions
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07/02/22 v4:00/1:35r...3 10,178m 2:15.5

RA57 - 40 mins - 10kW3S2 - Free RowAlong Sessions
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07/01/22 40:00 8,916m 2:14.5

40 mins 20/18/20/18
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06/28/22 v4:00/1:53r...3 8,069m 2:13.8

RA50 - 30mins 20spm - 10KW1S2 - Free RowAlong Sessions
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06/25/22 30:00 6,961m 2:09.2

RA 96 - 30 minutes Rate Change - Free RowAlong Sessions
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05/18/22 20:00 4,403m 2:16.2 View workout
04/23/22 v4:00/1:15r...7 10,151m 2:15.9 View workout
04/17/22 v4:00/1:15r...6 7,021m 2:08.1 View workout
04/14/22 v4:00/1:54r...6 10,417m 2:12.4 View workout
04/13/22 v10:00/2:00r...10 6,937m 2:01.0 View workout
04/12/22 v4:00/1:34r...4 10,272m 2:14.3 View workout
04/12/22 v4:00/2:10r...12 8,960m 2:00.5 View workout
04/10/22 v4:00/3:28r...3 8,097m 2:13.3 View workout
03/29/22 8x1:30/1:30r 3,067m 1:57.3 View workout
03/28/22 30:00 6,863m 2:11.1 View workout
03/27/22 30:00 6,835m 2:11.6 View workout
03/26/22 10000m 43:08.7 2:09.4 View workout
03/24/22 10000m 43:50.8 2:11.5 View workout
03/21/22 30:00 7,101m 2:06.7 View workout
03/18/22 31:23 7,296m 2:09.0 View workout
03/17/22 30:00 4,921m 3:02.8 View workout
03/16/22 30:00 7,012m 2:08.3 View workout
03/14/22 8:00.0 2,266m 1:45.9

4 sets of 30secx4 with HIIT in between

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03/13/22 45:00 10,519m 2:08.3 View workout