Log for Mike Evans | Concept2 Logbook

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Mike Evans

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/31/26	6x1000m/2:00r	26:02.3	2:10.1	RowErg	Medium - 6 x 1000m / 2 min easy - C2 Row WOD app.erg.zone/w/mTGg_f8TRCqsqEgbN…	View workout
08/26/26	20:00	4,534m	2:12.3	RowErg	Short - 20 minutes with bursts - C2 Row WOD app.erg.zone/w/1GhcwgPdQ8uxVMmsdf…	View workout
08/25/26	5x2000m/2:00r	43:47.2	2:11.3	RowErg	Long - 5 x 2000m rate increase 20-26 / 2 min easy - C2 Row WOD app.erg.zone/w…	View workout
08/24/26	2000m	8:23.6	2:05.9	RowErg	2000m at 20spm - Free RowAlong Sessions app.erg.zone/w/pWjqz_2sSU6IFoXWynVlzA…	View workout
08/18/26	3x15:00/4:00r	6,744m	2:13.9	RowErg	Long - 3 x 15 min / 4 min easy - C2 Row WOD app.erg.zone/w/Eg8uRPcVTM6_iZF1lX…	View workout
08/17/26	v1:00/1:00r...7	3,849m	2:04.7	RowErg	WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD View workout
08/14/26	3x1500m/2:00r	19:53.8	2:12.6	RowErg	Medium - 3 x 1500m / 2 min easy - C2 Row WOD app.erg.zone/w/vIiHKAjfQGGLqpmIX…	View workout
08/11/26	5x12:00/3:00r	10,856m	2:13.1	RowErg	Long - 5 x 12 min / 3 min easy - C2 Row WOD app.erg.zone/w/gbADgpdfTUi4bbfp_a…	View workout
08/10/26	v4:00/r...10	6,738m	2:13.5	RowErg	NSRC week 4 app.erg.zone	View workout
08/06/26	6x1000m/1:00r	27:12.9	2:16.0	RowErg	Medium - 8 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/T-H_rP5pTdOGeBFyi…	View workout
08/04/26	20:00	4,544m	2:12.0	RowErg	20min@20 app.erg.zone	View workout
08/03/26	8x1000m/1:00r	35:48.9	2:14.3	RowErg	Medium - 8 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/T-H_rP5pTdOGeBFyi…	View workout
07/31/26	16:03.0	3,704m	2:09.9	RowErg	20spm	View workout
07/29/26	20:00	4,573m	2:11.2	RowErg	20min@20 app.erg.zone	View workout
07/28/26	6x5:00/2:00r	6,896m	2:10.5	RowErg	Medium - 6 x 5 min / 2 min easy - C2 Row WOD app.erg.zone/w/JbNSZlRORoeEvF9YU…	View workout
07/27/26	20:00	4,547m	2:11.9	RowErg	20min@20 app.erg.zone	View workout
07/24/26	3x2000m/2:00r	26:37.8	2:13.1	RowErg	Medium - 3 x 2000m / 2 min easy - C2 Row WOD app.erg.zone/w/BChsvSLvT72vfK33A…	View workout
07/23/26	26:12	5,860m	2:14.1	RowErg	NSRC week 3 app.erg.zone	View workout
07/21/26	10x2:00/1:00r	4,763m	2:05.9	RowErg	Medium - 10 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/-jKV5qyKQGypaSdl…	View workout
07/16/26	v10:00/2:51r...6	8,870m	2:15.2	RowErg	NSRC week 2 (plus 10 min warmup) app.erg.zone	View workout
07/15/26	30:00	6,800m	2:12.3	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
07/12/26	30:00	6,816m	2:12.0	RowErg	NSRC week 1 app.erg.zone	View workout
07/08/26	15x1000m/1:30r	1:06:12.3	2:12.4	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
07/06/26	30:00	6,783m	2:12.6	RowErg	NSRC week 1 app.erg.zone	View workout
07/03/26	3x2000m/1:00r	26:32.0	2:12.6	RowErg	Medium - 3 x 2000m / 1 min easy - C2 Row WOD app.erg.zone/w/eA16J1EhSuqhlrZgZ…	View workout

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