Mike Evans 6x1000m/2:00r row
6,000
Meters
26:02.3
Time
2:10.1
Pace
365
Calories
135
Heart Rate
| Rest Distance | 2,320 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,320 |
| Overall Time | 38:02.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 521 |
| Drag Factor | 116 |
August 31, 2026 16:45:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.3 | 6,000 | 2:10.1 | 159 | 841 | 19 | 135 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 20 | 101 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 20 | 130 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 20 | 133 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 20 | 143 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 20 | 153 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 20 | 154 |
| r2,320 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 6 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/mTGg_f8TRCqsqEgbN2gDrw