Mike Evans 20:00 row
4,534
Meters
20:00.0
Time
2:12.3
Pace
272
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 116 |
August 26, 2026 19:44:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,534 | 2:12.3 | 151 | 816 | 272 | 19 | 134 |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 19 | 121 |
| 8:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 20 | 131 |
| 12:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 20 | 140 |
| 16:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 20 | 135 |
| 20:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 20 | 145 |
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Short - 20 minutes with bursts - C2 Row WOD
app.erg.zone/w/1GhcwgPdQ8uxVMmsdfTvWg