Mike Evans 5x2000m/2:00r row
10,000
Meters
43:47.2
Time
2:11.3
Pace
604
Calories
147
Heart Rate
| Rest Distance | 1,947 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,947 |
| Overall Time | 53:47.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 111 |
August 25, 2026 11:20:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.2 | 10,000 | 2:11.3 | 154 | 827 | 21 | 147 |
| 8:51.1 | 2,000 | 2:12.7 | 150 | 813 | 21 | 138 |
| 8:49.6 | 2,000 | 2:12.4 | 151 | 815 | 21 | 142 |
| 8:46.0 | 2,000 | 2:11.5 | 154 | 828 | 22 | 146 |
| 8:42.5 | 2,000 | 2:10.6 | 157 | 833 | 22 | 152 |
| 8:38.1 | 2,000 | 2:09.5 | 161 | 847 | 22 | 160 |
| r1,947 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long - 5 x 2000m rate increase 20-26 / 2 min easy - C2 Row WOD
app.erg.zone/w/maymIU22S52s1qB1ImJb0A