Mike Evans v3:00/r...6 row
4,374
Meters
19:00.0
Time
2:10.3
Pace
265
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,374 |
| Overall Time | 19:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 16 |
| Stroke Count | 320 |
| Drag Factor | 111 |
October 10, 2022 17:08:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,374 | 2:10.3 | 158 | 836 | 16 | 139 |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 16 | 130 |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 18 | 139 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 17 | 136 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 15 | 138 |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 16 | 140 |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 18 | 149 |
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Workout Graph
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NSRC 1st half week 6
erg.zone