Mike Evans 30:00 row
6,876
Meters
30:00.0
Time
2:10.8
Pace
417
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 111 |
September 14, 2022 07:36:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,876 | 2:10.8 | 156 | 834 | 417 | 20 | 141 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 18 | 128 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 20 | 138 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 22 | 139 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 18 | 139 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 20 | 146 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 22 | 158 |
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RA 30/30-16 - Free RowAlong Sessions
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