Mike Evans

Log

Date Workout Score Ave Comments Action
09/20/24 20:00 4,566m 2:11.4

20min@20
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09/19/24 26:03 5,816m 2:14.4

18/20/22/20/18 etc
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09/19/24 26:03 5,809m 2:14.5

18/20/22/20/18 etc
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09/16/24 26:03 5,861m 2:13.3

18/20/22/20/18 etc
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09/14/24 26:04 5,821m 2:14.3

18/20/22/20/18 etc
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09/13/24 6x1000m/1:30r 26:58.2 2:14.8

1km repeats with 90s rest
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09/12/24 45:00 10,009m 2:14.8

NSRC 2024 1st half week 3
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09/09/24 45:00 10,099m 2:13.6

NSRC 2024 1st half week 3
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09/09/24 v4:00/0:34r...8 5,029m 2:17.2

NSRC 2024 1st half week
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09/06/24 40:00 8,882m 2:15.1

NSRC 2024 1st half week 1
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09/03/24 40:00 9,012m 2:13.1

NSRC 2024 1st half week 1
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09/02/24 24:05 5,209m 2:18.7

18/20/22/20/18 etc
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09/01/24 40:00 9,021m 2:13.0

NSRC 2024 1st half week 1
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08/31/24 v4:00/0:46r...3 3,206m 2:15.6

Zero to Hero - Row 5 - 10 Minutes Easy Row Workout - Free RowAlong Sessions
a…

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08/25/24 13x500m/1:00r 29:39.0 2:16.8

500m intervals starting from 12spm
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08/23/24 30:00 6,725m 2:13.8

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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08/22/24 2x3000m/2:00r 26:53.4 2:14.4

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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08/19/24 4x12:00/3:00r 10,513m 2:16.9

Long - 4 x 12 min / 3 min easy - Row
app.erg.zone/w/mD80RQ2nTi61hgj8q4BxMQ

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08/13/24 20:00 4,468m 2:14.2

Short - 20 minutes - Row
app.erg.zone/w/5G7yCeRhSCeQa2bF-9YE2Q

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08/08/24 30:00 6,932m 2:09.8

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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08/07/24 20:00 4,891m 2:02.6

Lunchtime Row - Alternating 20/30spm for 20 minutes - Free RowAlong Sessions

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08/07/24 v4:00/0:43r...3 2,687m 2:13.9

Zero to Hero - Row 4 - 7 Minutes Easy + Power Stroke Workout - Free RowAlong Sessions
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08/06/24 v6:00/1:00r...6 5,008m 2:05.7

WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/pTMeFWhsSle…

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08/06/24 3x1000m/1:00r 12:29.9 2:04.9

Short - 3 x 1000m / 1 min easy - Row
app.erg.zone/w/OVpN6cT9Q7W3XoPRaRShyg

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08/02/24 21:00 4,854m 2:09.7

Short - 21 minutes with rate increase - Row
app.erg.zone/w/PsSIHJUBSDKHU7Lrrq…

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