Mike Evans

Log

Date Workout Score Ave Comments Action
01/31/25 20:00 4,641m 2:09.2

20min@20
app.erg.zone

View workout
01/30/25 22:05 5,018m 2:12.0

18/20/22/20/18 etc
app.erg.zone

View workout
01/29/25 4x10:00/1:30r 9,187m 2:10.6

Performance - W1R5 - Free RowAlong Sessions
app.erg.zone/w/JiF8JX4HTzm0zof95i…

View workout
01/27/25 45:00 10,036m 2:14.5

Est. Fit - W2R2 - Free RowAlong Sessions
app.erg.zone/w/RbaA9JiDRjqJdYQs2dweM…

View workout
01/23/25 20:00 4,517m 2:12.8

20min@20
app.erg.zone

View workout
01/23/25 20:00 4,435m 2:15.2

20min@20
app.erg.zone

View workout
01/21/25 22:11 5,024m 2:12.5

Tennis row
High intensity during points, low intensity between points.
app.erg.zone

View workout
01/09/25 20:00.0 4,539m 2:12.1 View workout
01/08/25 30:00.0 6,731m 2:13.7 View workout
01/07/25 30:00.0 6,541m 2:17.5

Technogym rower

View workout
01/06/25 9:00.0 2,000m 2:15.0

3min @ 20, 2min @ 24, 1min @ 28. Rowing machine stopped after that!

View workout
01/06/25 27:00.0 6,000m 2:15.0

2 mins 18/20/22/20 repeats

View workout
01/05/25 32:00.0 7,073m 2:15.7

2 min 18/20/22/20 repeats

View workout
12/31/24 26:06 5,667m 2:18.1

18/20/22/20/18 etc
app.erg.zone

View workout
12/30/24 34:03 7,526m 2:15.7

18/20/22/20/18 etc
app.erg.zone

View workout
12/27/24 v3:00/r...9 6,068m 2:13.4

500m Plan W1S2: 4x9mins - Free RowAlong Sessions
app.erg.zone/w/xVlfDx4NT0Odm…

View workout
12/24/24 26:04 5,727m 2:16.5

18/20/22/20/18 etc
app.erg.zone

View workout
12/22/24 v4:00/1:02r...11 6,519m 2:13.4

NSRC 1st half week 18
app.erg.zone

View workout
12/18/24 v3:00/r...12 6,959m 2:09.3

NSRC 1st half week 17
app.erg.zone

View workout
12/16/24 34:04 7,632m 2:13.9

18/20/22/20/18 etc
app.erg.zone

View workout
12/12/24 18:22 4,037m 2:16.5

18/20/22/20/18 etc
app.erg.zone

View workout
12/11/24 26:03 5,796m 2:14.8

18/20/22/20/18 etc
app.erg.zone

View workout
12/09/24 18:12 4,014m 2:16.0

18/20/22/20/18 etc
app.erg.zone

View workout
12/08/24 2x12:00/2:00r 5,706m 2:06.1

ROW 2x12min - Free RowSkiBike Sessions
app.erg.zone/w/JIimW-qMSgargDswz8jtYg<…

View workout
12/07/24 30:05 6,573m 2:17.3

18/20/22/20/18 etc
app.erg.zone

View workout