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Mike Evans v10:00/2:37r...17 row

7,705

Meters

34:00.0

Time

2:12.3

Pace

463

Calories

128

Heart Rate

Rest Distance11
Rest Time2:37.0
Overall Distance7,716
Overall Time36:37.0
Average Watts151
Calories Per Hour817
Stroke Rate21
Stroke Count726
Drag Factor118

April 27, 2025 11:53:24

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

NSRC 2023-2024 2nd half week 14
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,705 2:12.3 151 817 21 128
10:00.0 2,155 2:19.2 130 744 20 116
r: 2:37 11
1:00.0 258 1:56.2 223 1020 28 127
2:00.0 431 2:19.2 130 720 18 115
1:00.0 257 1:56.7 220 1020 28 142
2:00.0 431 2:19.2 130 720 18 119
1:00.0 255 1:57.6 215 1020 28 140
2:00.0 433 2:18.5 132 750 18 122
1:00.0 261 1:54.9 230 1080 30 144
2:00.0 435 2:17.9 133 750 18 126
1:00.0 263 1:54.0 236 1080 30 149
2:00.0 432 2:18.8 131 720 18 130
1:00.0 261 1:54.9 230 1080 30 149
2:00.0 435 2:17.9 133 750 18 129
1:00.0 267 1:52.3 247 1140 32 158
2:00.0 432 2:18.8 131 720 18 135
1:00.0 271 1:50.7 258 1140 32 160
2:00.0 433 2:18.5 132 750 18 136
r11

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