Mike Evans 10:03 row
2,257
Meters
10:03.2
Time
2:13.6
Pace
131
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 119 |
May 05, 2025 19:20:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.2 | 2,257 | 2:13.6 | 147 | 781 | 131 | 19 | 126 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 18 | 119 |
| 4:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 20 | 122 |
| 6:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 22 | 130 |
| 8:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 20 | 131 |
| 10:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 18 | 130 |
| 10:03.3 | 9 | 3:03.3 | 57 | 495 | 0 | 0 | 131 |
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18/20/22/20/18 etc
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