Mike Evans 20:00 row
4,534
Meters
20:00.0
Time
2:12.3
Pace
271
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 107 |
November 01, 2024 16:26:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,534 | 2:12.3 | 151 | 813 | 271 | 20 | 137 |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 20 | 131 |
| 8:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 20 | 132 |
| 12:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 20 | 137 |
| 16:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 20 | 139 |
| 20:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 20 | 146 |
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20min@20
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