Mike Evans 26:04 row
5,727
Meters
26:04.3
Time
2:16.5
Pace
328
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 516 |
| Drag Factor | 105 |
December 24, 2024 15:51:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:04.3 | 5,727 | 2:16.5 | 137 | 754 | 328 | 19 | 130 |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 18 | 122 |
| 4:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 20 | 123 |
| 6:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 22 | 123 |
| 8:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 20 | 128 |
| 10:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 18 | 125 |
| 12:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 20 | 128 |
| 14:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 22 | 132 |
| 16:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 20 | 136 |
| 18:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 18 | 130 |
| 20:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 20 | 139 |
| 22:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 22 | 137 |
| 24:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 20 | 137 |
| 26:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 18 | 140 |
| 26:04.3 | 11 | 3:15.4 | 47 | 461 | 0 | 0 | 139 |
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