Mike Evans 20:00 row
4,461
Meters
20:00.0
Time
2:14.4
Pace
262
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 106 |
November 06, 2024 07:41:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,461 | 2:14.4 | 144 | 786 | 262 | 20 | 127 |
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 20 | 118 |
| 8:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 20 | 126 |
| 12:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 20 | 130 |
| 16:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 20 | 128 |
| 20:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 20 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20min@20
app.erg.zone